Yoga

Hip Hop Yoga (18+) – For the Mature Only

Are you a Gangsta Rapping Yogi?

This class is for ALL LEVELS (beginners welcome, and will be structured with a beautiful vinyasa flow, yin stretching, and the sounds of the bronx. Come sweat like keith with sun salutations galore, then low-n-slow it out with deep stretch + meditation!

Your first class is FREE!

Classes are also offered on a weekly and monthly basis if you would like to keep hustling and flowing.

 

Dancer Yoga (Youth)

Physically, it enhances your flexibility, strength, coordination, and body awareness. In addition, you should see heightened concentration and a sense of calmness and relaxation. With the hectic lives of young Hip Hop dancers, what better way to cool down and relax than a little Namaste?

Hustle & Flow (Parents & Adults Only)

Dance Moms & Dance Dads…. do you need a little YOU time with all of the driving to dance classes? Grab a mat and come stretch, exercise and meditate with us!